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Ankle Stretch Fitness&Health

Ankle Stretch

Royaldzpro 10/31/2022

Ankle Stretch BENEFITS: ·          Opens and strengthens the ankles ·           S…

Anahatasana (Melting Heart) Fitness&Health

Anahatasana (Melting Heart)

Royaldzpro 10/30/2022

Anahatasana (Melting Heart) BENEFITS: A nice backbend for the upper and middle back O…

Medición del estado funcional en adultos entre 50 a 78: Fitness&Health

Medición del estado funcional en adultos entre 50 a 78:

Royaldzpro 4/25/2022

Medición del estado funcional en adultos entre 50 a 78: Los fines en las personas d…

Necesidades a satisfacer en adultos con edades comprendidas entre los 50 a 78 años Fitness&Health

Necesidades a satisfacer en adultos con edades comprendidas entre los 50 a 78 años

Royaldzpro 4/21/2022

Necesidades a satisfacer en adultos con edades comprendidas entre los 50 a 78 años: …

Organic Foods Fitness&Health

Organic Foods

Royaldzpro 2/09/2022

Organic Foods Today’s consumers may find a large variety of certified-organic produc…

Food Words: Milk and Dairy Fitness&Health

Food Words: Milk and Dairy

Royaldzpro 2/04/2022

Food Words: Milk and Dairy In their roots, both milk and dairy recall the physical …

Diverse Traditions Fitness&Health

Diverse Traditions

Royaldzpro 2/03/2022

Diverse Traditions Early shepherds would have discovered the major transformations …

The Rise of the Ruminants Fitness&Health

The Rise of the Ruminants

Royaldzpro 2/02/2022

The Rise of the Ruminants All mammals produce milk for their young, but only a clos…

Making Wise Protein Choices Fitness&Health

Making Wise Protein Choices

Royaldzpro 1/30/2022

Making Wise Protein Choices For most people getting enough protein should not be a…

How Much Protein? Fitness&Health

How Much Protein?

Royaldzpro 1/28/2022

How Much Protein? The answer to this question depends on you — your lean body ma…

Types of Body Fat Fitness&Health

Types of Body Fat

Royaldzpro 1/26/2022

Types of Body Fat The human body possesses two distinct types of body fat, ref…

What about Artificial Sweeteners? Fitness&Health

What about Artificial Sweeteners?

Royaldzpro 1/20/2022

What about Artificial Sweeteners? I recommend avoiding artificial sweeteners in …

What about Sweeteners? Fitness&Health

What about Sweeteners?

Royaldzpro 1/20/2022

What about Sweeteners? Sweeteners are carbohydrates, or sugars, in their purest fo…

African-American diet Fitness&Health

African-American diet

Royaldzpro 1/10/2022

African-American diet Definition The 2000 U.S. Census revealed that there were al…

Maintaining Your Balance Fitness&Health

Maintaining Your Balance

Royaldzpro 1/06/2022

Maintaining Your Balance Once you successfully finish the Two-Week Test, and add ba…

Body Weight Only 5 Day program Fitness&Health

Body Weight Only 5 Day program

Royaldzpro 12/27/2021

Body Weight Only 5  Day  program The Body Weight Only program does not use Olympic…